Sunday, February 19, 2017

top three [02.19.2017]

my favorite item from this week's review
medicine
  • The first x-ray ever taken was of the inventor's wife's hand. She was so disturbed by this that she later said "I have seen my death". The inventor's name was Wilhelm Roentgen. The German word for x-ray is Roentgen bild, which literally means Roentgen's picture!
  • The term "radial mastectomy" sounds, well radical. Rather than the definition that we know as "far fetching", it is actually based off of the Latin meaning of "root" - this is because the surgery was to attack the cancer at its root, at the time thought to the be the pectoralis major (the muscle in your chest). 
  • The abuse of antibiotics is something that we discuss almost on a daily basis, no matter what rotation I am on. Antibiotic resistance is a real problem, which is why your doctor won't prescribe you an antibiotic if they believe you have a virus. Last month, a woman in Nevada died because her infection was resistant to every antibiotic allowed for treatment in the US

on the internet

spotted
  • I don't wear dresses to work as much as I thought I would...but that doesn't stop me from day dreaming about wearing this adorable tweed dress all spring long. It even has full short sleeves!
  • Have you noticed I take a really long time to decide to try something new? I love the slip on sneaker trend, but somehow keep hesitating to try some. Target has a really cute pair though, and for that price, I feel it's about time!
  • I actually really love Old Navy's sports bras, and my favorite kind just came out in this gorgeous floral print. Wouldn't that look so cute peaking out from under a black tank?

throwback to

ask me anything
  • What kind of bike shoes do you have? Do you like them? Thinking of getting a clip in pair for my spin bike but I'm not even sure where to start looking/what to look for...?
    • I got a pair of Shimano shoes on Amazon. I honestly just clicked through a bunch of them and read the reviews, and based on that, purchased that pair. I do have high arches, so I put insoles in to make them more comfortable. A lot of the women at my spin class wear the Shimano brand shoes, so I feel they are a pretty good place to start looking! I know that there are stores that also sell spin shoes, so if you have something like that near you, that would be helpful too. If you ride at a studio, ask your instructor! Ours has an agreement with a local shoe store that if you tell them you ride at our studio, you'll get a discount. Don't forget that when you buy spin shoes, they usually don't come with the actual clip - you have to buy that part separate. 
  • Would love to hear any pointers you have on making friends after college. I graduated and moved to an entirely different state (which I know you did too), and am having such trouble finding friends!
    • Girl, I feel you on that. I've been struggling with that since I graduated college because most of my college friends moved away after graduation, and then of course I'm now currently living in Ohio with not much support here for the time being. For me currently, going to work out classes has really given me the chance to meet new people. I don't bring my phone in with me before class, so you're really forced to interact with people more. I also linked to this post a few weeks ago written by another blogger who had some great tips!
  • I'm going to the beach for an "adult spring break" in April, and want to add a few fun pieces for the trip. Any suggestions? It's going to be very low key!

on franish

notable sales

at home
  • We are in the double digits!! 98 days left until graduation. I can hardly stand it, I am so excited! In an education that is 1399 days long, the last 100 are so so sweet ;)
  • In celebration, CR and I played Mario Kart and Super Mario Brothers almost all of Saturday (in between going on long walks with the dogs in this beautiful weather!). Nothing brings a couple together like trying to out race each other in a video game...or maybe nothing tears you apart? Either way, it's been really fun to have something to play together!
  • Are you guys having as amazing weather as we are? It's 60 degrees today! I don't want to brag if you're stuck under three feet of snow...but it's pretty darn beautiful here :)

Saturday, February 18, 2017

healthyish, vol. 8

Earlier this week, I was somewhat doubting this process. This is my eighth week of committing to this lifestyle, and I think it's easy to get discouraged when you don't see instant results. Coupled with last week's increase in weight, I was a bit just like...will this work? I know that the exercise has been so great for me mentally, and I feel less bloated the mornings after I had healthier meals the day before, but I wasn't sure if that was enough. I only weigh myself once a week because I find the day to day fluctuations frustrating, so when I finally weighed myself yesterday, I was very excited to see that I was down 2.4 lbs from last week, or 1 lb down from before Montreal. I guess I just need to trust the process and know that I'm not doing this the "instant result" way, but slowly and steadily working towards my goal!

exercise: 
Monday: 1 hour spin class
Wednesday: 1 hour spin class
Thursday: 45 minute spin class
Saturday: 1 hour spin class

diet:
I accidentally deleted most of the pictures of food I made this week, but it was a delicious week for sure. For breakfasts I made either a chicken sausage omelette or a banana smoothie. On Wednesday when I had to be in the OR by 7 AM, I got a power breakfast sandwich with double eggs from Panera - it kept me full all morning! For lunches this week I had zoodles with chicken sausage, a chicken fajita dish CR made, left over pulled pork, and a chicken sausage. Dinners included a delicious beef kabob dish on Monday with this amazing cinnamon rice that I allowed myself to eat about a third of, burgers and sweet potato fries for a quick Valentine's Day dinner, a new recipe from Goodful, and pulled pork + vegetables from our favorite BBQ place (I used to get the cheesey potatoes, so baby steps over here!). Snacks included eggs, a few Kind bars, and carrots. CR got me macaroons for Valentine's Day, so I had one of those a day! 

goals:

Last week's goals: 
  • Do one weight lifting work out: this didn't happen. I had it planned for yesterday, but my body just felt really tired, so I napped instead. Sometimes you gotta listen to your body!
  • Try a new recipe for lunches: done! I had a fajita dish for lunches, and tried out this zoodle recipe on Thursday.
  • Stay away from the discounted chocolate aisle: done!

This week's goals:
  • Go to 1 Pure Barre class
  • Hit a new PR for calories burned at spin
  • Make a new recipe with cauliflower rice

treats:
We went out for Italian last night - I had a great glass of Riesling, had a few pieces of bread, and a plate of chicken tortellini. So good!

weigh in: - 2.4 lbs (total: - 6.8 lbs)

Wednesday, February 15, 2017

reviews: a few good finds and a few good laughs

When we came back from Montreal a week and a half ago, there were several packages waiting for me at the door (the best kind of welcome home present!). A few of them turned out to be great...and a few others were sent back immediately. 

 striped-ruffle-bib-shirt
Let me get this out of the way for everyone:

HAHAHAHAHAH

Okay, hear me out on this shirt. Online, it looks super cute. The ruffle didn't seem as overwhelming, the fit was better, and it looked very much less Amish. On me? HAHAHAHA. I could not stop laughing at myself wearing this shirt because it looked so ridiculous on me. I actually think the shirt is still pretty cute, and I bet on the right person it would be perfect under a blazer with some ripped jeans. The reviews actually are all pretty positive, so maybe this is more of a "me" thing rather than a "shirt" thing. For sizing reference if anyone has fallen in love with this blouse, I'm wearing a large.

 LOFT - Tulip Lace Shell

Monday, February 13, 2017

apple watch review: fitness tracking, using at the hospital, and more!


For my birthday last year, CR got me an Apple Watch. When he had first brought up getting me one, I wasn't really sold on the idea. While I have just about every other Apple product out there, I never had a really big need for the Apple Watch. After all, my phone is normally no more than an arms reach away from me!

It's been almost five months now, and boy have my opinions changed! I'm obsessed with my Apple watch! I wear it just about every day, and I keep learning new things about it all the time. Since I've been using it to keep track of my work outs and sharing those on snapchat (@fhasselhof for those of you not following along), I've had a ton of people ask questions about it. So today's post is all about what I have, what I use it for, my favorite Apple watch accessories,  and the few downfalls compared to other smart watches/fitness trackers.


What I own:

I have the 42 mm original Apple watch in gold (also called the aluminum sports watch). CR found a great deal on it right before my birthday (right after the Series 2 came out), and ended up getting it for under $200. Target actually has a similar deal right now if you've had your eye on getting the Series 1 (which is basically identical to mine) - the 38 mm version is $199 (that's 25% off the original price) and the 42 mm is $229 ($70 off the original price). As a taller person, I like having the larger face because I feel it's more proportional to my body, although I don't think there's too much of a difference functionality wise between the two sizes.

There are several differences between the original & Series 1 watch, and the Series 2 watch. The original and Series 1 are splash proof but not water proof - if you are a big swimmer and want to use the Apple watch for that, the Series 2 would be a better option. If you are a big outside runner and want a watch that has GPS built in, the Series 2 again would be a better option. If instead you are like me and take a lot of inside classes or work out in the gym, want a way to track your steps, receive your emails and texts quickly, and all the other things I use my watch for as described below, then the Series 1 gives you everything you need without spending $400.


What I use it for:
  • Fitness tracking: This is obviously a big one for me right now. I use the Work Out app for each work out - it tells you how long you've been working out, active and total calories burned, and current heart rate. I especially like the heart rate feature because it keeps me motivated during my work outs to stay in a certain zone. Of course the wrist heart rate is not as accurate as a chest band would be, but for what I'm doing, it works very well! I also use the calories burned as a motivator throughout my work out - I basically try to get a PR during every work out! I like that the Activities app is now on my phone, because that's where I can see how my work outs for the month! In October I worked out 5 times, but in January I exercised 17 times - seeing those hours I spent improving my body has been very rewarding and a push to keep up with the work outs! In addition, the pedometer feature has also changed some of my daily habits. I purposely walk more now that ever before just because I like to see how many miles I walked every day! I don't take the rolly things at the airport, we very purposely went on long walks while on vacation, and I park further away from stores now. Those are all little things that add up for sure. For those of you who are doing BBG, there is also a BBG app for the Apple Watch! I'm starting back up with BBG next month, and will see how well the app works for the work outs. 
  • Quick email and text checks: For those of you who work in the medical field, you know how important it is to not have your phone out all the time while on the wards. Especially as a student, it's considered pretty rude to take your phone out every time it buzzes. I love that now my watch buzzes whenever I get an email/text, and a quick flick of my wrist shows me if it's something that needs immediate attention or can wait for a more appropriate time. This was vital during interview invite season - every time my phone buzzed, I knew I needed to check it (interview dates would fill up very quickly, so emails and phone calls needed to be answered as quickly as possible). This way I wasn't on my audition rotations, constantly checking my phone, but still staying connected to my emails and phone calls. 
  • Calendar updates: CR and I have a joint Google calendar where we put all of appointments. Google calendar also syncs with a lot of other apps and websites - it automatically adds my work outs, flights, and Air BnB rentals. I have my watch set up so that the Calendar is on the face of it, so I can always see what's happening that day. 
  • Travel: Most airline phone apps also have Apple watch apps - I know for sure that Delta, American Airlines, and JetBlue have watch apps. Some are better than others - JetBlue's allows you to have your boarding pass on your watch, American Airline's does not. But all of them keep synced with the phone app, so it'll tell you when and where your airplane is, and if your gate changes or the flight is delayed. We also used the Maps app while we were in Montreal - I typically have it turned off when I'm driving, but for walking, it was great because I wouldn't have to have my phone out when we were navigating the streets, my phone would just buzz when we had to make a turn!
  • Apple pay: This is one I use depending on what rotation I'm on - I don't use Apple Pay in most of my day to day life, but I have worked at some hospitals where the cafeteria uses Apple Pay, so I would use it every day on those rotations! All you have to do is hold your wrist up to machine, and you're good to go! This is definitely a great part about the Apple watch if you are a daily Apple Pay user. 
  • Finding my phone: You know how much time I've wasted in my life walking around my house looking for my phone, only to find it in  my back pocket? Probably more hours than I care to admit. The Apple watch has a "ping my iPhone" feature on the little home screen and I use it constantly. Now I have so much more time on my hands! ;)

My favorite accessories:
  • Watch bands: My watch came with a blue band, which is fine, which I ended up changing out for this white band I got on Amazon. The bands from Apple cost like $50, which I don't think it worth it at all. The Amazon version has held up very well, and you can basically not tell the brand name band apart from the knock off version (see the first picture above). I also received a metal link watch for Christmas, which I love to wear on days that I'm wearing professional clothes (it's also really fun to play with!). My next band will be a leather band (I'm thinking this black one, or possibly this cognac version. We'll see!). 
  • Charging station: I love my little charger station because it not only keeps your charger in one place, but it guarantees your watch stays on the charger rather than slipping off. There are a ton of versions out there - I think this one from XXX is really cute too!
  • Keychain charger: I go on a lot of short 2-3 day trips, and I try to bring as little with me as possible on those. CR's parents got me this keychain charger, and it's been amazing for these shorter trips! I keep it on my little zip case that I always have with me either for traveling or at work,

Downfalls: 
  • Needs to be charged daily: I got CR a Garmin HR Vivoactive for Christmas this past year, and he can go almost a whole week without charging it! Mine, on the other hand, needs to be charged every 36 hours or so. I don't wear mine to sleep (although I know it does have a sleep monitoring feature), so I just charge it overnight. It takes about two hours to fully charge. I don't think this is really that big of a downfall, just in comparison to other smart watches, it sucks up a lot more battery. 
  • Has to be near your phone: The Apple watch is really just an extension of your phone for the most part, so to get a lot of the phone functions (emails, texts, internet), your phone has to be within 30 feet of your phone. My phone is almost always near me, so not a big deal either, but worth mentioning that you can't use your Apple watch for most of it's phone functions away from your phone. 
  • Doesn't have GPS: This is another downfall for those of you who are big runners. CR's watch has a GPS feature, so he can go out on a run without his phone, and his phone knows exactly where he is, and shows him the map of his run on his phone afterwards. My phone does not do that. The Series 2 watch does do that though, so if that would be an important feature for you, got with the Series 2. 

Watches on sale!

Like I said, Target currently has the Series 1 on sale for about 25% off of the original price, so if you were interested in a watch, you are unlikely to get one much cheaper than this any time soon! I recommend going with the metal color you wear most - the straps can be exchanged for any other kind of strap you want!
silver: 38 mm | 42 mm
black: 38 mm | 42 mm
rose gold: 38 mm | 42 mm


Sunday, February 12, 2017

top three [02.12.2017]

all black, all the time ( outfit one, two, and three!)

medicine
  • A few weeks ago, a study came out that researchers had created a human-pig embryo, in hopes of being able to some day grow human organs to be harvested for donation. The article linked also discusses a lot of the ethical concerns that come with this type of research, which I found extremely interesting.
  • Another study that came out shows that cervical cancer is a bigger threat than was being initially reported. Older statistics included women who have had hysterectomies - but since those women don't have a cervix, they can't get cervical cancer. With those women removed from the data, death from cervical cancer has a much higher rate that previously stated. This is your friendly reminder that if you are due for you Pap smear, please call your doctor and set up an appointment. No one should die from cervical cancer. 
  • One of the first successful surgeries to remove a gallbladder was performed by a surgeon named William Halsted, who performed the surgery on his mother on their kitchen table. Oh the 1800s...

on the internet

spotted


ask me anything
  • How do you budget for everyday life? I've seen your clothing budget posts, but I was wondering what you do for groceries, makeup etc...
    • My method of budgeting may be different than yours because I live on student loans, so I get my money twice a year instead of every other week like people who work do. So what I do is that when my loan check comes, I put money into a bunch of different savings accounts. I calculate roughly how much my bills are each month (car +  rent + phone + gas & electric), and put that plus a little extra into my "Bills" account. Then I give myself $150 every two weeks to spend on groceries, gas, and fun things. That money is automatically transferred to my checking every two weeks, and that's what I'm allowed to spend. The rest of the money goes into a savings account for when I need it - like when my tires need to be replaced or when I have to pay to take another $1200 test. I also earn money from blogging, but because that income is so variable, I can't rely on it every month to live on (which is why I take out loans). My blogging money is what I use for my clothing budget, and then used to pay off some of the interest on my loans, and then mostly put into various other savings accounts - one for taxes (since it's not taxed when I receive it), a house fund, a travel fun, and a wedding fund. I'm looking forward to next year when I no longer have to take out loans, and when I finally start making a real income again - right now my finances are always up in the air!
  • I am having the hardest time finding a true winter coat that works for me. Something that will work for colder temperatures, casual or dressier outfits. Two musts, must be lined because I can't stand how unlined coats "stick" and must be able to layer of a sweater. I thought the J. Crew chateau parka was the one but the arms are too tight and it is size up the body is much too large do to the style of the coat. Any thoughts?
    • I definitely know where you are coming from - I find winter coats to be one of the hardest things to shop for! I found a few cute options. The first one, and one my favorites, is this interesting Lauren Ralph Lauren coat. I love the front buckles because they are unique without being weird, and I think the style works well both for casual and more professional outfits. Ellen Tracy also makes a coat that works well for both occasions, and comes in both more neutral colors and a fun green. Lastly, I always love the look of toggle coats, and so Tommy Hilfiger's version would be a good option too! I of course have to mention my recent winter coat purchase too (seen here) - it may be too casual depending on how professionally dressed you have to be, but I have fairly bigger arms and I was able to easily layer underneath it!
  • I want to get my boyfriend a new watch for Valentine's day. What do you recommend?

on franish

at home
  • I'm on my way home from a quick trip down to Atlanta! My best friend is doing a rotation at the CDC, and since we haven't seen each other for a few months, this was a perfect excuse! Thank you so much for all of your suggestions! We spent Saturday going to a spin class together, going to brunch, exploring Ponce City Market, walking the belt line, going out for pizza, and having just general girl time. Atlanta was such a fun place to visit, and definitely on my list of places I hope to come back to to explore further. It seems like such a fun, vibrant, and delicious city to be in! 
  • It was my first week back on rotations - I'm doing ObGyn with a private attending for the month. It's definitely been interesting to see how difference physicians and groups work, and gives me a better idea of what kind of practice I see myself (hopefully) working in in four years! 
  • Posts coming up this week: a review of my apple watch (ps. they are currently $70 off!!), a how to for an at home manicure, and what we did in Montreal!.

Saturday, February 11, 2017

healthyish, vol. 7



This week we mostly went back to normal life, which means getting back into regular eating and exercising (well, at least more normal than last week!). I started a new rotation, so it was all about meal prepping and bringing enough snacks for the day so I don't lose it on my way home and make a pit stop for cheeseburgers (which lets be honest, has definitely happened). I also stuck to my goal of only drinking water, which was surprisingly harder than I thought! I don't drink much alcohol anyway, or really any juice or milk,  so it wasn't that, but more just wanting a latte or diet coke throughout the week - I had real cravings! I never realized how reliant I am on those drinks until I very purposely didn't drink anything but water. I don't intend to do that all the time, but maybe once a month it could be a good habit to get in to!

exercise:


Sunday: 45 minutes/ 150 flights on the stair master (a new calorie PR for the stair climber!)
Monday: 1 hour spin
Wednesday: 1 hour spin
Thursday: 1 hour spin
Saturday: 45 minutes Flywheel

diet:


I was definitely more on track this week with the diet, besides two meals that weren't exactly on the plan. On Sunday we watched the Super Bowl with our friends, so of course we indulged a little, although I tried to eat mostly just the cowboy caviar that I made. On Tuesday, we took my sister to this speciality hot dog place for her last meal with us, so I had a delicious hot dog and a side of mac and cheese. Other than that, meals were on track! For breakfast I had either omelettes or banana peanut butter shakes. For lunch, I made chicken sausages with a side of squash and zucchini. Dinners were BBQ chicken lettuce wraps when we were in Cleveland (so proud I made myself switch out the tortillas), a Chipotle burrito bowl, and homemade vegetarian chili. Snacks included hard boiled eggs (on the days I didn't have eggs in the morning), hippeas, and an apple with peanut butter.

goals:

Last week's goals:
    - Drink only water this week: done! Harder than I thought, but did it!
    - Pack a lunch + snacks for every work day: mostly done - we got a drug rep lunch on Thursday, but I got a salad so I'll let it slide
    - Work out four times: five times! 💪

This week's goals:
    - Do one weight lifting work out
    - Try a new recipe for lunches
    - Stay away from the discounted chocolate aisle

treats:

I'm in Atlanta visiting my best friend as she does a rotation with the CDC, so I'm sure we'll find a treat or two ;)

weigh in: +1.4 lbs (-4.4 total)

When I first weighed myself, I was initially disappointed. Then I remembered that a week ago, we basically ate our way through Montreal. So if I had weighed myself last Saturday, I bet you have lost weight from that point, rather than it looking like I gained that weight in this week of exercising and eating well. So I'm slightly up from two weeks ago, but I know that in another week, we'll be back on our way down! I actually felt a litle thinner this week, so even though the scale isn't showing it, I feel better already!

Thursday, February 9, 2017

it's still winter, y'all

Cole Haan Water Repellent Quilted Walking Coat

Although much of the blogosphere is currently all "yay spring look at all these off the shoulder dresses!"...it's still very much winter around here! We actually just got three more inches of snow yesterday...

But that means I get to show you guys my amazing new coat! I actually forgot to mention this purchase in my last budget post, but that's because it ended up costing me just a few dollars out of pocket! I've been eyeing up Burberry's coat for a few months, and finally decided to order it...only to send it immediately back. It felt so cheap, and for that price, I do not want my coat to feel like it's from Forever 21. Then I stumbled upon this similarly styled coat from Cole Haan for half the price. With a little patience, it finally went on sale, and with Nordstrom notes saved up and a giftcard, it ended up costing me like $10 out of pocket.

And guys...this coat is amazing. I wore this on our trip to Montreal (where these pictures were taken) and it was perfect. I was very comfortable in the 10 degree weather wearing just this coat and my medium thickness sweater underneath it. I love that it's belted because it gives it a bit more shape (I wear it tied in a bow as you can see below). Even though all the cool girls in Montreal were wearing these complete fur hoods (I've never seen anything like them! Is this a thing everywhere or only in Canada?), I love that this has just a bit of faux fur right where you want it most - around your actual neck! I'm wearing a size large, and I find it fits true too size. If you are interested, I actually found the coat for more than half the price that Nordstrom is selling it for, here at Macy's and here at 6 PM.

Cole Haan Faux-Fur-Collar Belted Down Puffer Coat
Cole Haan Single Breasted Belted Down Coat
Cole Haan Water Repellent Quilted Walking Coat
Coat: Cole Haan [exact]
Pants: Express [exact]
Sweater: Caslon [exact]
Boots: Vince Camuto [similar below]
Apple watch strap: Amazon [exact]
DSC06625picture 2
Cole Haan Faux-Fur-Collar Belted Down Puffer Coat
And because my black boots are four winters in and badly need to be replaced (there's a hole in one side of the boot and they no longer stay up on my legs), here are eight options that are currently on sale! Which ones are your favorite? I think I like the pair from Jessica Simpson the most!

one | two | three | four