Sunday, August 14, 2016

top three [08.14.2016]

oh that baby white coat life (all via instagram)

medicine
  • Patella alta is the term for an abnormally high riding patella (or knee cap). The clinical sign for this is called a camel's sign, because it can look like two humps on the leg. 
  • Phagophagia: a form of the disorder pica where there is a compulsive consumption of ice or iced beverages. This can sometimes be a sign of iron deficiency anemia.
  • Amyloid deposition in the tongue can cause the tongue to become so big it becomes scalloped because it grows against the ridges of teeth. 

on the internet

spotted
  • Gap currently has the cutest blouses and tops. My favorite is their eyelet tank - wear it now alone with denim jeans (or a cute skirt), and then layer in under a cardigan or blazer in the fall. 
  • If I did more traveling, I would be all about Kate Spade's newest cross body bag. That blush color is so freaking pretty. 
  • I've seen this swing top from Old Navy on three separate bloggers recently, so I finally ordered one for myself as well (it comes in tall, so I hope it won't be too boxy on me!). 

ask me anything

  • I'm getting ready to apply for residency this fall and was wondering if you have any suggestions for interview bags that are good quality but affordable. I'm hoping to spend less than $150 and I'd prefer a black or tan tote-size bag. Something cute but not too flashy for interviews. 
    • First of all, best of luck these next few months - I'm already ready for it all to be over! Okay, so for totes, here are a few I've found. Express has a pretty great option that I think is cool because of the separate compartments. Aldo also has a classic tote that comes in both tan and black, depending on which way you are leaning. If there's a more expensive style of bag you are looking for, I really have had amazing luck with eBay in the past. That's how I got my Mulberry bag for 1/5 of the original price (that's the bag I'll be using for interviews). 
  • What camera & camera settings do you use for your OOTD photos?
  • I recently got my first big girl job (WHOOP!!) and now get paid monthly. I have never been paid this way and am having some issues adjusting to this schedule. Any budgeting tips/resources for monthly paychecks?
    • This is somewhat similar to how my finances work now, except I get all of my money in a large chunks twice a year. The biggest thing I've found to work for me is having a bunch of different savings accounts (my bank lets me have as many as I want), somewhat like the "envelope method". So what I do is calculate what my monthly bills will be (rent, car payment, phone payment, insurance, and a rough estimate for utilities), and put that money into my "bills" account. This is always the first step, which ensures you don't run out of money to pay your bills. The second account is the flexible savings account. From this, I automatically transfer $150 every two weeks into my checking account. This money covers all my non-bills expenses, so my groceries, my gas, and any money I need throughout the week. The rest of the money goes into a "do not touch" savings account, which is really in cases of emergency. I also have several other long term savings accounts, but those don't really apply to this situation. I hope that helps a little bit!


on franish

notable sales

at home

  • I've been receiving the Popsugar Must Have box for a few months now to try out, and it's been so fun to receive a box of presents every month. This month's box featured the cutest little swan coozie holder, which we put into good use this weekend! If you'd like to try a box for yourself, you can use the code SHOP5 to receive $5 off the first one!
  • We are in Rochester this weekend for CR's brother's wedding. They are getting married today, and we are all so excited! It's going to be gorgeous (and it looks like the weather is going to cooperate, thankfully!).
  • I would normally have something to say here, but it's 1:30 AM as I'm finishing this post, so....goodnight!

top three [08.14.2016]

oh that baby white coat life (all via instagram)

medicine
  • Patella alta is the term for an abnormally high riding patella (or knee cap). The clinical sign for this is called a camel's sign, because it can look like two humps on the leg. 
  • Phagophagia: a form of the disorder pica where there is a compulsive consumption of ice or iced beverages. This can sometimes be a sign of iron deficiency anemia.
  • Amyloid deposition in the tongue can cause the tongue to become so big it becomes scalloped because it grows against the ridges of teeth. 

on the internet

spotted
  • Gap currently has the cutest blouses and tops. My favorite is their eyelet tank - wear it now alone with denim jeans (or a cute skirt), and then layer in under a cardigan or blazer in the fall. 
  • If I did more traveling, I would be all about Kate Spade's newest cross body bag. That blush color is so freaking pretty. 
  • I've seen this swing top from Old Navy on three separate bloggers recently, so I finally ordered one for myself as well (it comes in tall, so I hope it won't be too boxy on me!). 

ask me anything

  • I'm getting ready to apply for residency this fall and was wondering if you have any suggestions for interview bags that are good quality but affordable. I'm hoping to spend less than $150 and I'd prefer a black or tan tote-size bag. Something cute but not too flashy for interviews. 
    • First of all, best of luck these next few months - I'm already ready for it all to be over! Okay, so for totes, here are a few I've found. Express has a pretty great option that I think is cool because of the separate compartments. Aldo also has a classic tote that comes in both tan and black, depending on which way you are leaning. If there's a more expensive style of bag you are looking for, I really have had amazing luck with eBay in the past. That's how I got my Mulberry bag for 1/5 of the original price (that's the bag I'll be using for interviews). 
  • What camera & camera settings do you use for your OOTD photos?
  • I recently got my first big girl job (WHOOP!!) and now get paid monthly. I have never been paid this way and am having some issues adjusting to this schedule. Any budgeting tips/resources for monthly paychecks?
    • This is somewhat similar to how my finances work now, except I get all of my money in a large chunks twice a year. The biggest thing I've found to work for me is having a bunch of different savings accounts (my bank lets me have as many as I want), somewhat like the "envelope method". So what I do is calculate what my monthly bills will be (rent, car payment, phone payment, insurance, and a rough estimate for utilities), and put that money into my "bills" account. This is always the first step, which ensures you don't run out of money to pay your bills. The second account is the flexible savings account. From this, I automatically transfer $150 every two weeks into my checking account. This money covers all my non-bills expenses, so my groceries, my gas, and any money I need throughout the week. The rest of the money goes into a "do not touch" savings account, which is really in cases of emergency. I also have several other long term savings accounts, but those don't really apply to this situation. I hope that helps a little bit!


on franish

notable sales

at home

  • I've been receiving the Popsugar Must Have box for a few months now to try out, and it's been so fun to receive a box of presents every month. This month's box featured the cutest little swan coozie holder, which we put into good use this weekend! If you'd like to try a box for yourself, you can use the code SHOP5 to receive $5 off the first one!
  • We are in Rochester this weekend for CR's brother's wedding. They are getting married today, and we are all so excited! It's going to be gorgeous (and it looks like the weather is going to cooperate, thankfully!).
  • I would normally have something to say here, but it's 1:30 AM as I'm finishing this post, so....goodnight!

Thursday, August 11, 2016

my secret wardrobe staple: fancy t-shirts

DSC04583picture 2 Somedays I'm all about playing around in my closet. Trying shirts under dresses, layering as many things as possible, figuring out what tops go best with what pencil skirts....and other days, I just want to throw on a tee shirt and go. 

The tee I'm wearing here is from Gap, and sadly no longer available, but it has quickly become one of my most worn items in my closet. It's comfortable, it goes with a ton of the items in my closet, it can be worn to multiple occasions (I've worn it to work, on a date, and to my high school reunion), and it's CR's favorite color, so that's a plus too ;) I have several go-to "fancy" tees like this for the summer time, and they are the only reason I get through these months! They're kind of my secret wardrobe staple. 
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Tee: Gap
Pants: The Limited [exact]
Shoes: Tory Burch [exact]
Bag: Mulberry [save | exact]
Watch: c/o Larsson & Jennings [exact]
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Below are a few more "your favorite tee, but for work" options I found. I kind of LOVE that scalloped tee from Topshop - how cute would it look under a blazer later in the fall?!




Tuesday, August 9, 2016

beauty tuesday: ole henriksen power peel review


I have gotten two facials in my life, and both times, my skin felt amazing afterwards. Unfortunately, I can't really afford to get a facial too regularly, so I try to make up my own routines at home. My own mini facial routine is typically Glam Glow's mud mask, followed by a sheet mask, and then possibly a sleep-in mask as well (I currently am using Origin's, and really enjoy it!).

Recently, I ran across Ole Henriksen's Power Peel while perusing Sephora's skincare section, as one does. The reviews were amazing - brighter skin, smaller pores, more evenly toned - the list went on and on. I really liked the idea of the "facial at home" aspect, so I ordered a two pack to try out.

what it is:

It's basically three masks, laid out for you to follow in order. The first is an almond scrub, the second is a lemon peel, and the third is a calming chamomile mask.

Sunday, August 7, 2016

top three [08.07.2016]

my J.Crew rhinestone shell may be the most versatile item in my wardrobe


medicine
  • Splenules are basically accessary spleens, and are not completely uncommon.
  • A significant amount of people have a fused fifth toe - they have two joints instead of three!
  • Phlegmon: spreading of inflammation with a formation of pus that can lead to a palpable mass on exam. An example is diverticulitis.
(big thanks to my girlfriends for providing me with such good medical facts this week!)

on the internet

spotted

ask my anything
  • What is your snapchat name?
    • You can find me at @fhasselhof. It's mostly just snaps of my dogs with occasional clothing reviews and discussions about medicine (but really mostly my dogs...). How are we feeling about snapchat versus insta stories? I think I'm going to stick mostly with snapchat for the casual stuff - the animals, what we are up to, and so on. I think I'll use insta stories less often, and then really only to share more "insta worthy" things like outfits and maybe sharing newly posted blog posts (since I rarely actually instagram those). How are you guys feeling about this new social media change? I feel everyone is losing their minds!
  • I wear the same size as you and I am having trouble finding a pair of white jeans that are flattering. Any suggestions? 
    • Yes! I absolutely love my Articles of Society jeans - they are a bit more form fitting, which I think is necessary when it comes to white (or really any) jeans. I find they run true to size, and are currently 40% off!
  • Is CR what you actually call him, or is it just the name you use for him on your blog to maintain some privacy?
    • That's just his blogging nickname :) He's very anti-internet in the sense that he has no social media, so I felt it was only fair to keep him pretty much off the blog as well.  He says there will be certain situations where he's willing to be on the blog/social media though ;)

on franish

notable sales
  • Anthropologie: extra 25% off sale items
    • From the front, this skirted tee is pretty generic looking...the beauty is in the back!
    • I'm going to order their peplum tank - I think it would be a nice dressier version of a v-neck tee shirt, and could be worn under everything. 
    • Have a wedding to go to next weekend, and still don't know what to wear (...like me?). There's always this beautiful lace periwinkle dress!
  • Banana Republic: 40% off everything (50% if you use your BR card)
  • Nordstrom: last day of the Anniversary sale!
    • I'm trying to upgrade my sad bra collection (I have 3 of the same ones, and just rotate them), so I finally caved and ordered a Chantelle Intimates bra since the sale was so good on it. I'll let you guys know how it goes...although there will be no review post ;)
    • I'm still so tempted by the Nars blush palette. Do I need it? Nooooo. Do I want it? Yesssss. 
    • How amazing are these Puma sneakers? Ugh, if I didn't need to wear fluid proof shoes for work, I would be all.about.them. 

at home
  • I finally got my hair done again this week, and I feel like a brand new person. Isn't it interesting how a few highlights and an inch off your hair can change everything? In an attempt to keep my hair as healthy as possible though, I've been using Aveda's conditioning treatment around my hairline (where I have a lot of breakage) and on the ends of my hair every time I wash it. I used it a bottle of it in college and it made such a difference, so fingers crossed it still works just as well!
  • From now until January, either CR or I will be not at home as one of us will be doing away rotations. Luckily for all but two of those months, we are within 1.5 hours of home, so we can still see each other on the weekends (most of the time). Between work, blogging, and working out, I'll hopefully be able to keep myself busy but I'm really not looking forward to being separated that much, and definitely not looking forward to sleeping alone :(
  • So because of that, we made sure to have a really great weekend. On Friday, we went to a state park nearby, went on a picnic, and then took the dogs to the best dog park we have ever been to (it had a designated swimming area!), and then watched the Opening Ceremonies. On Saturday, we watched more Olympics, and then went to Pittsburgh for dinner and a Pirates game. Today is all about....more Olympics :)

Thursday, August 4, 2016

going sleeveless

dress clothes in the summer One of my biggest insecurities is my arms. You may have noticed that "has sleeves" is almost always a clothing requirement for me, and that's because I just like my upper body to be a bit more covered up. My arms are a bit thicker than I wish they were, and they are one of the last places I lose weight, which is why it's just easier for me to have a closet full of clothes that cover them up a bit. I'm just thankful that clothing companies seem to be moving away from cap sleeves (...but moving towards dropped shoulders...so it's really a tradeoff!).

But you guys, it was so hot last week (and this week...) that I just didn't care. And you know what, the world didn't end! I know, this was also shocking to me ;) But seriously, I think summer tends to bring out more of our insecurities just because clothing is more revealing (at least it does for me because I seem to go into a clothing crisis every summer). I know for years I didn't really wear shorts either, but you know, it's just too damn uncomfortable to wear pants when it's 90 degrees out. Life is too short to worry about every single piece of clothing every single day. I'm hoping that in the next few months, I can branch out and try things I previously refused to try. Maybe I'll finally get a pair of booties (I have been eyeing up this BP pair...) or who knows, maybe you'll see something off the shoulder... 

... although that is more unlikely ;)

Anything you've not been wearing for various insecurities, but are ready to say ef this, I'm wearing it anyway?

what to wear to work in the summer
LOFT - Striped Jacquard Pencil Skirt
Striped Jacquard Pencil Skirt
Blouse: J.Crew 
Skirt: Loft [exact]
Shoes: Tory Burch [save | exact]
Bag: Mulberry [save | exact]
Watch: c/o Daniel Wellington [exact]
business casual summer outfit
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And in this new "acceptance", here are a few of the cutest sleeveless tops currently out there. My favorite is obviously the pintuck shell from Loft - LOVE!





Monday, August 1, 2016

july budget

Loft tunic tee: originally $50, on sale for $25
Ann Taylor blouse: originally $70, on sale for $25
Halogen sweater: originally $138, on sale for $90
J.Crew Factory dress: originally $74, on sale for $30 + tailoring for $16
Loft skirt: originally $70, on sale for $35
Loft blouse: originally $50, on sale for $30

July budget: $251

Quarterly budget: $500 + $185 left over - $180 spent in May - $154 in June - $251 in July = $100 left over

The past months have been a bit boring around here for budgets, but I feel I made up for it this month! July was definitely the month of sales for me. You guys know I almost always never buy something at full price, and this month was definitely no exception. Between the never ending sales that Loft has (which is why I never buy anything from there unless it is at least 40% off!) and the Nordstrom Anniversary sale, I ordered quite a few things, returned quite a few things, and kept quite a bit too! Favorites of the month definitely include the mustard yellow blouse and the shirt dress (which is currently at the tailor's to have the sides slimmed down), both of which I know will be huge staples in the next coming months. I'm excited for it to cool down in a few months so I can get some wear out of that deliciously soft cashmere sweater. 

I know I mentioned that I also ordered the Tory Burch riding boots during the NSale, and they should be here any day! I've been putting a bit of money away for the past few months to buy myself something as a present for passing the boards (I was being optimistic!), and now that we got our scores back, I'm using that money plus the left over money from this quarter to pay for them (if they work out, which hopefully they do!). I do something like this about once a year to celebrate a big moment in my life - for example, my Michael Kors watch was something I bought myself in celebration of finishing the first year of medical school, and now this would be for passing my last exam of school. I've always said I like the fancier things in life, but I try very hard to make financially smarter choices too, so I save up for big presents like this for months/years. I've actually been saving up for my own graduation present for over three years now! 

As always, I also want to mention the pieces I received from companies this month. I already mentioned my 7 for all Mankind jeans that I received from Fitcode in my recent review post. I also used shopping credits from Shopbop to purchase a pair of Rag & Bone shorts. Lastly, I received this gorgeous leather purse from Torregrossa. I think it's only fair to tell you guys what I added to my closet for free while mentioning what I paid for as well!