top three: january 2020

celebrating my sister's birthday

medicine //

• During pregnancy, the kidneys grows 1.5 cm, and will return to normal size within 6 months postpartum
• Waardeburg Syndrome is a group of syndromes that can cause hearing loss, and changes in pigmentation of the hair, skin, and eyes. 
• As Penny has started eating real foods, food allergens has been something that's been on our mind. It was interesting to read about the LEAP study and how they figured out that early exposure to allergens is actually protective.

on the internet //

• Audrey shares how to layer without looking bulky. Plus you can always use this old trick ;) (those colors!)
• 7 months into this breastfeeding thing and I'm still learning new things every day. Really enjoyed reading Jean's post on her experience!
• Going on a Chanel-sponsored trip sounds amazing! 

spotted for me //

• How freaking adorable are these Madewell pajamas?! Love!!
• I'm going to Phoenix at the end of February, and feel I could wear this simple black t-shirt dress every day I'm there. Perfect for when I'm still nursing and after!
• Obsessed with the look of this shirt - I know it would be too short on me, but if it were to come in a tall, I'd buy it immediately! 

spotted for penny //

• H&M is my favorite place for baby clothes...we are ready for spring over here with this adorable set!
• Not a lot of things I love more than baby overalls. 
• Okay, maybe baby chambray is right up there with baby overalls. Little chambray shirts go with everything!

ask me anything //

• I’m considering a career change into medicine after 11 years out of college. I have two young kids (3yr and 3mo old) - any tips for the transition? Thoughts on med school v. PA or nursing? Am I completely crazy to think about doing this with a young family and at age 33?!?
• I do not think you are crazy at all! I think first things you have to think about is how you see yourself working in health care. While doctors and nurses both work in the same environment, their roles (and education) are very very different. Becoming a full fledged doctor comes with another few years of getting the pre-reqs, 4 years of medical school, and at least another 3 years of training - along with that comes $150-$300k in debt, as well as very little flexible time during most of the 5+ years of clinical work. Maybe PA school would be a great in between - it's 2 years of school and no required training after, you'll make great money, and very likely have more flexibility in balancing your home life and work life than you would as a resident/young attending. I see many women on instagram about my age who have children about Penny's age who now are working part time, a luxury I can't have. There are SO many more things that go into this, as I don't know you, but those are just some of my rambling thoughts!
• After my third vaginal child birth, I discovered I have a prolapse and after seeing my obgyn was referred to a pelvic floor physical therapist. I've since been discovering a lot on my own too about pelvic floor health and I'm a little annoyed that I knew nothing about it before/during pregnancy. There seems to be a disconnect between obgyns and pelvic floor health. I feel like I'm backtracking when more could've been done preventatively if I'd been made aware by my doctor. Any comments on this being an obgyn? Appreciate it! :)
• There is definitely a disconnect and it's really a shame we don't get more training or have more understanding of pelvic floor therapy in residency. We had one lecture last year, and I have myself referred a few people to pelvic floor therapy, but couldn't really tell you much about what goes in there. Would love to hear more about what you learned by going to pelvic PT!
• Can we see pictures of your closet? Do you have a wardrobe inventory? I have a small reach in closet and it’s a mess and I’m struggling with what to wear and the “I have nothing to wear” Syndrome with a stuffed closet and don’t know how to start. Advice?
• I also have a small reach in closet! Here's a picture from a few years ago, not much has changed in the general lay out. Since I've basically moved every 2 years for the last 10+ years (this is the longest I've ever been in one house!), I was constantly going through my closet and editing it down. I still feel at times like I too have nothing to wear, but I know that's not true, and just go for my tried and true favorites. I wrote a whole series a while back about building a cohesive wardrobe, which included a post about cleaning out your closet so you can start fresh. I hope that helps!

on franish //

• on the blog: a review on that sherpa I keep posting about (PS it's currently $25!)
• on the instagram: seven months! ugh she's getting so big
• on the twitter: and On, Wisconsin

at home //

• Well January came and went! This month was a busy one, I was back on L&D, which always makes for long days. We also took our inservice exam, and I interviewed for my first attending job! This month I'm on GYN, which involves lots of surgeries, and ED/hospital consults. 
• I'm going to Scottsdale at the end of February with my class for a conference, and need all the suggestions! We have been there once, so I can't wait to be back, but it's been a few years, so any food/drink/experience recommendations you have, I'd love to hear them!
• Penny said her first word last month. It was "dada". Of course :(

top three: december 2019

medicine //

• I recently saw a post about the "most kissed lips in the world"...the original model for today's CPR dolls. So sad, but also slightly creepy.
• Certain inflammatory infections can cause fistulas, or tracts, to develop between organs that aren't supposed to be connected, like the colon to the uterus. 
• Friendly health reminders: make sure your pap smears are up to date. Talk to your parents about their health conditions so you can tell your doctors about them (especially cancers in your family!). Bleeding after menopause is not normal, see your doctor immediately if that happens. Get your flu shot. Stay healthy out there, love you, mean it. 

on the internet //

• I love a good "best purchases of the year" this time of the year, but I especially love a "best buys of the decade!" with the pictures to back it up! 
• Kelly explains the step by step process of trying on something new, and how to overcome the fear of trying something you don't think will be "flattering"
• I don't think we will ever have a new build home, but I love reading more about the process, and hopefully incorporating the design ideas in our future home!

spotted for me //

• I'm slowly beginning the process of finding my first real physician job out of residency (18 more months until I'm done!), which includes lots of meet-and-greets, tours, interviews, and dinners. Unlike medical school and residency interviews, I plan on actually dressing in clothes I like and feel comfortable in, like this neutral and modern blazer, which I plan on pairing with a simple white top and my new work pants. 
• I know it's not really for this season of life, but I can't help but want this belt bag. I just imagine it with a black t shirt dress and cognac sandals and wearing it all summer long as my summer uniform...clearly planning for six months from now ;)
• There's just something about the black and white print on this shirt that I'm dying to try. I think it would look darling tucked into higher waisted jeans!

spotted for penny //

• Penny is officially six months old, and we are slowly introducing new foods! We are doing a combo of babyled weaning while still eating some purees. Both are a big messy, but we have been loving this adorable BapronBaby apron. How cute is that pattern? It also keeps her clothes clean, which is a huge plus. 
• Baby clip dot fabric and ballerinas? Buying immediately.
•  I know snap-up pjs are a pain, but I just love the little metallic heart print on this pair. 

ask me anything //

• I know you have LL Bean boots, and the fleece quarter and the quilted quarter zip. I have the first two after your recommendations and love them also! What else do you own from LL Bean?
• Those are pretty much the items I own! My most worn are the quarter button fleece and the quilted quarter zip (they now have a pink version I definitely want). I also have a sherpa pullover that no longer is sold (they do have a quarter zip version I like almost more). I'd really like to own their 3-in-1 coat though, although it's pretty pricy. 
• Are you you still spinning at home? How has your bike held up? Looking into this option myself!
• I haven't just because I'm short on time - I'd really love to get back into it, I think about it quite often. I loved my at home spin work outs, I always felt amazing doing them and after. Chris still does them and the bike (our homemade peloton) is holding up amazing! 
• Would you consider doing an updated video tour of your home?
• Yes! I will film one in the next few weeks and will write a post about it! 

on franish //

• on the blog: sharing Penny's (and mom's!) favorites for the 3-6 month age range
• on the instagram: baby's first pigtails
• on the twitter: yep, still missing that PCCB

at home //

• Happy New Year's Eve! We are in Rochester for the long weekend, celebrating a delayed Christmas with my husband's family, as well as the new year. It's been so nice to have these days at home with Penny before starting a busy six months of work. 
• This month I spent the month with our breast surgeon. ObGyns are very often the doctors who find breast cancer, either through yearly exams (have you had yours? Make it your goal for early 2020 to see your friendly neighborhood gynecologist) or through screening imaging, so it's been very insightful to see what happens once lumps are found. It also makes me hate that the organ we use to feed our babies can turn on us and try to kill us. Cancer is just so cruel.
• Penny is in such a fun age right now! She's so interactive and smily and starting to move around more. We are also starting the babyled weaning process of feeding her more foods, which has been so fun to see her trying new foods and becoming more coordinated. 

november 2019: top three

medicine //

• This month I learned that urologists occasionally use hand assist in laparoscopic surgery - the pictures are wild!
• Axonotmesis: damage to the peripheral nerves in the body. Peripheral nerves can regenerate, growing 1-2 mm per day!
• Half of all newly diagnosed STDs are in teenagers. Condoms are our friends!

on the internet //

• Dani shares quick and easy tips on improving your photography! (I wrote a similar post a few years ago with a few of the same tips, but she expands on them and adds so many clever new tips!) 
• I love Anne's little boy room makeover - especially the wall prints and the nugget (something I'd love for Penny to have some day when she has a real sized bedroom!)
• Blair, one of the OGs of blogging, and usual person of few words, has a new Q&A that I found so interesting to read. 

spotted for me //

• I have never found Henleys to be super flattering on me, but I kind of love the feminine shape of this version - I'll take one in pink and the striped one please!
• I have owned these Zella leggings for at least four years now, and still wear them constantly.  Probably time to get a new pair since they are currently 33% off!
• I have been looking for a small case for jewelry for short weekend trips - ones where you only need to bring a few small pieces of jewelry and not like...the whole collection. Nothing caught my eye until I saw this adorable case from Loft of all places. I ordered it immediately. 

spotted for penny //

• While we are more of Old Navy/Target people for baby clothes...I can't help but realllllly want this fair isle sweater for this holiday season. I mean...at 30% off this weekend, I'm tempted. 
• I've actually found the cutest (inexpensive) items at H&M - like this cute bunny sweater...at 1/4 of the cost of the Boden sweater above. 
• I'm usually anti-ruffle butts...but couldn't say no to these fair isle pants. so so cute!

ask me anything //

• What is your biggest advice for someone planning on going to medical school?
• This is a tough one to answer because there are so many ways to approach this question. My biggest advice for someone who wants to go into medicine? Explore all other fields to make sure being a doctor is the thing you want - there are so many other jobs in medicine and the medical field, from optometry to dentistry to pharmacy to nursing to social work to technicians, that you want to make sure the sacrifice and time that comes with becoming a physician is exactly what you want. My biggest advice for a pre-med? Start volunteering early and find something you are passionate about - doing something long term means a lot more than doing a bunch of little things, and it gives you something to talk about during interviewed. Tips for just getting into medical school? Apply broadly, and be persistent.
• I'm a social worker interviewing for a student wellness coordinator position at a medical school. I really enjoyed following you through your med school journey and I think it's given me a great insight into the joys and stresses of student life - so thanks! I know it's been a couple of years, but I'm curious - were there any resources, education or programming offered by your school that helped you stay sane and maintain wellness? If not, what would you have liked to have seen/known?
• Ohhh, such an interesting question! I think one of the biggest thing that would have made a difference is probably something you can't control, which was that we took exams every Monday...which meant that every single weekend was spent studying. It would have been so nice to at least have 1 Friday exam/month so you know you got some free time...but probably not something you can control from your position! Wellness has become such a big topic in medicine...and I know everyone is doing the best at providing events and resources to students and residents, but so much of being well (or unwell) is from the stress of the job that can't be solved with free breakfasts or yoga events. I wish I had a better answer and something that you can provide for your students, but the unwell in medicine is so inherent to the job that the whole game needs to change before people are really well.
• I know on Instagram you mentioned compression socks you love. I tried looking for them so i didn’t have to message you but I probably didn’t look hard enough.
• I've been very loyal to Sockwell, and have recently also started wearing the Comrad compression socks. I plan on doing a full compression sock comparison post in the upcoming months!

on franish //

• on the blog: a review post on learning to dress my new postpartum body
• on the instagram: mommy&me saturdays
• on the twitter: having a hard time without my PCCB daily fix. 

at home //

• Happy December! This was supposed to be posted over the weekend but my husband worked all weekend and I was home with the baby alone and I forgot my charger at work and basically I just spent all weekend holding my baby and I know you'll forgive me for posting a day late (kidding, I know no one was holding their breath waiting for this post). I'm still trying to figure out how to occasionally blog while focusing on work and my family. I also don't want to fall back into the trap of just ordering a bunch of clothes to try on, even though they are always my most popular posts. Just the never ending battle of trying to find some kind of balance point in life!
• This month was so good! I was on UroGyn, which deals a lot with urinary incontinence and pelvic reconstruction and I learned so much. I feel so much more comfortable talking with and managing incontinence, something that is extremely common but not something a lot of women talk about, and I'm excited to now have a better understanding of how to help my patients. So not only did I learn a ton, but I also had fairly normal people hours this month, which meant more time home with Penny, so that was amazing. 
• As someone who is very typically a last minute present buyer, I'm trying real hard to stay ahead this year! I already got Chris's gift (...because we are buying the Nintendo Switch together so we can play MarioKart hahahaha), and my dad's and my Secret Santa's for Chris's family. Feeling accomplished while taking advantage of all these Black Friday deals!

october 2019: top three

the kitten version of her bunny // my shirt // her unicorn sweater

medicine //

• Tocophobia is the term for having a deep seeded fear of childbirth. 
• Obstetrics and Gynecology actually has some of the coolest words in medicine.  Laminaria is  kelp, but it can be dried and made into a stick that when placed in the cervix, will slowly dilated over time, dilating the cervix for procedures like a D&C or IUD placement! 
• The word botulinum comes from the Latin word for sausage,  after a botulism outbreak was associated with eating blood sausage! Thanks to @lifeasapa for that interesting piece of medical history!

on the internet //

• Our next trip (and our first family of three trip!) is to Texas, and I'm already starting to plan on where we are going to go and where we are going to eat. I already use some of the tips that Grace shares in her "planning travel through instagram" post but I'm definitely going to start making favorite folders to keep track of places!
• Half saving this for myself for the above mentioned trip, but Jean shares her travel tips for traveling with a baby.
• Seeing this blog post with a tweed blazer makes me want to wear my tweed blazer - I've had it for at least seven years! 

spotted //

• If you have a family holiday photo shoot coming up, I think you need to wear these amazing tartan pants - pair it with a white or black blouse, and black accessories! Now I kind of want to take family pictures...
• I bought this guazy blouse this month and just love it so much - I get to wear dress clothes the next few months to work, so I've already worn it twice! It's perfect for laying a long cardigan or scarf over (or wear with those tartan pants above!). Size down if you're in between sizes, mine is a medium!
• Obsessed with this herringbone scarf...and it's only $17!

ask me anything //

• Where did you buy the storage bins for baby clothing? I love the idea of sorting the different size baby clothes that way. I have a 3 month old baby boy and love seeing your recommendations.
• Ours are from Target! They come in a pack of two, and are a good size for keeping clothes organized by age group - so far I've used 2 bins per age group we have. I figured it'll be great either for the next baby, or to loan to friends/family when they have babies!
• I have a few friends graduating medical this year and am trying to come up with ideas for gifts for them. I remember somewhere you talking about the white engraved book you log your procedures in but I can't seem to find where it was that you talked about it. Do you know where it came from? Also do you have any other recommendations for good gifts for graduating medical students that would be more budget friendly (since I am still a medical student myself)?
• My white engraved book was a gift from my husband for when I graduated from medical school - it's by Jenni Bick (you can see it here). I have a whole post on presents for graduating medical students, as well as some older Christmas gift guides here, here, and here! 
• Which brand of the rapid hard boiled egg cooker would you recommend? 
• We have used this one for years, and still love it!

on franish //

• On the blog: comparing my beloved LL Bean quarter zip to the Amazon dupe!
• On instagram: all Penny, all the time
• On twitter: more thoughts on Beauty Pie coming soon!

at home //

• Hello! Welcome to the new monthly edition of the Top Three posts! I used to write these posts weekly (for years!) but they take sooooo much time, and between working some weekends, wanting to see my husband and baby, and just being tired, I figured a monthly edition would be a good compromise between wanting a space to share and balancing it with my life! If you have any specific requests for topics to cover, or if you have a question, I would love to hear from you!
• Speaking of balance and life, for the next 9 weeks, I'm on what we call "off service" rotations, which basically means I'm not working on L&D or doing surgery daily, but spending time with various urogynecologists, doing some surgery, and spending time with the breast surgeons. It means later wake up times, earlier going home times, and just a small break from the grind! I'm already enjoying the fact that I get to see Penny more than an hour a day like I did last month when I was on MFM (which btw, day in the life post coming soon!). 
• Hope you guys are having a great Halloween! Penny is going to be a baby cow today (fitting for the baby of a WI girl, right?!) and I'll be here faithful farmer. I was going to be cheese, but procrastinated on buying a cheesehead ;)

top three [03.04.18]

got wedding decorations on the mind

medical tidbits //

• Bruxism: excessive teeth grinding or clinching. Botox is a form of treatment that can help with that!
• Speaking of botox, it can also help with certain urinary complaints, like interstitial cystitis and overactive bladder incontinence. It involves using a small scope, and injecting 100-200 units into the bladder in 1 ml portions. 
• And since we're on the botox topic, botox can also be used to treat torticollis. Botox: not just for your laugh lines!

I've got my eye on... //

• Everlane's newest tote - the red version is giving me major Mansur Gavriel vibes (the tote I always wanted but never actually went after). 
• A possible contender for my rehearsal dinner dress. I love the florals and the neckline!
• A new pair of clogs for work (in watercolor patent). I can't do the original Dansko clogs, so I'm looking for something with a little more arch support!

on the internet //

• I thought Allie's post about botox was really interesting. I personally have zero issues with Botox (and have been getting botox every 9 months or so for several years), but I found her thought process interesting and think she looks great either way!
• As a girl with a mostly neutral closet, Audrey's tips for incorporating a bit of color into my wardrobe is necessary. 
• How long does it take for your skincare routine to work? 

ask me anything //

• I remember a while ago you posted about compression socks for work. What brand do you use? I am looking for a pair or two!
• I wear these Sockwell socks. I now have like 9 pairs of them, and I wear them to work every. single. day. It's the only reason I'm able to be on my feet for so long! I wash mine in the washing machine, but air dry them so that the elastic doesn't wear out. 
• Do you tweeze/shape your eyebrows or is your shape natural? My eyebrows are blonde but thicker/denser than yours, and I have always been afraid of ruining their shape by tweezing.
• I used to get them threaded about every two months for probably 6 years. When we moved for residency, I moved too far away to see the lady I was seeing throughout medical school, and I didn't really want to find someone knew, so now I just let them be, and tweeze stray hairs here and there! 
• I've been searching for months now and can't find what I'm looking for, so tell me, is there a thing that exists that is more structured than a cardigan but not a blazer?  
• Yes! What you are missing is a ponte or knit blazer. It has the structure of a blazer, which adds a bit more ...well, structure! But when it's made in a knit or ponte fabric, rather than the traditional wool, it's as comfortable as a cardigan. Old Navy always has several styles of this type of blazer (here in black). Topshop has this amazing boucle blazer that I'm now adding to my cart because I love it. It's the perfect mix of structure and comfy that I think you're looking for!

quick sales to mention //

• Old Navy's 35% off everything: I just placed an order! I ordered a new pair of workout pants (they are my favorite brand for workout gear, and basically all I wear!), a new sportsbra, and this amazing striped dress that I really hope works on me!

this week I... //

• Did not go down to Florida as originally planned. My best friend and I planned a little three day trip down to the Florida Keys. I rearranged a bunch of my schedule so that we could make it happen. Unfortunately, my flight was cancelled and couldn't find a new one that worked for our tight timeline, after she had already been down there for 12 hours! We were both super bummed that it didn't work out, and that she had to spend the weekend alone. My take away: never flying Jet Blue again, and never flying on a trip separately! 
• Decided that next week, I'm going to restart BBG - the first round of BBG is 12 weeks, which makes the last week of the program the week of my wedding. Anyone want to join in on the fun? I'm already forcing my sister to do it "with" me even though we live in different time zones. I love spinning, but I need some weights to tone up these arms! 
• Start L&D days again - it's been a few months since I was on the day shift! This is my last time on L&D days as an intern, which is hard to believe we're already nearing that point! Excited to be a part of the crazy again! 

top three [2.25.18]

all subway tile inspo
via anthropologie

medical tidbits //

• Hydrosalpinx is a what happens when a fallopian tube becomes blocked and is filled with fluid. It can be caused by infections or adhesions, causing pain and infertility. 
• Heterotopic pregnancies are when there is both a pregnancy in the uterus (an intrauterine pregnancy), and a uterus elsewhere (an extrauterine pregnancy, usually in the fallopian tubes). 
• The liver is the only visceral organ that can regenerate - as little as 25% of the original liver can regenerate back to a normal sized liver! 

I've got my eye on... //

• An adorable dress from a store I haven't shopped at in years...but it's SO CUTE. Perfect for an Italian honeymoon, no? 
• These driving loafers that come in a whole rainbow of colors. I think driving loafers have definitely taken over as my favorite type of shoe, so a red pair is definitely in my future!
• A pair of tri colored work out pants that look pretty much the same as this $90 version...but you know, for one third of the price. (and if you're going to put in an order, add this funnel neck pullover!)

on the internet //

• I really enjoyed reading Grace's post about why she no longer goes to fashion week shows. I found it such an interesting look into the behind the scenes of blogging and I think I'd feel the exact same way about going to shows. 
• How cute is Priya in this snow outfit? I never look this good in the snow!!
• Top picks from The Ordinary - I always love these type of posts!

ask me anything //

• I wanted to know what the best parts are of your new life as a resident, since matching is terrifying but should also be really exciting and it would be great to focus on the positive for a sec :)
• I think my favorite part of being a resident is feeling a real sense of responsibility now, and knowing that I finally am able to do the work I spent years watching other people do. It just gives me a sense of purpose, which I really find gratifying. I also really really like delivering babies!
• Where did you get the candle holders in your fireplace?
• I found them on Amazon!
• I need a few new blouses for work, and you always have the cutest ones! Do you have any suggestions for ones currently available? 
• You are so sweet! I actually really miss wearing real clothes now that I almost always wear scrubs. I recently saw this super simple top from Ann Taylor that I may add to my closet because I absolutely love those dressier t-shirt style tops. I find them super versatile, and the ones I reach for the most (see an example here). Another top I had my eye on from AT was this pretty patterned blouse - I love the floral pattern! Nordstrom also has a couple tops I've had on my wish list, particularly this adorable blouse that I'm pretty sure Blair from Gossip Girl would own. If you are looking to spend a little extra, I own this Karen Kane blouse and it's my absolute favorite top I own - I wear it to just about any date/event I go to, and it would be perfect for a dressier day at work!

this week I... //

• Had my own first successful surgery for one of my own patients! I was so happy that we were able to help my patient, and to walk out knowing it went well. I always say that the obstetrical side is more my favorite, but I was so darn happy after that case that I don't think I can really decide one way or the other!
• Spent a lot of time watching the Olympics. I absolutely love them, and can't get enough. I will say, as cliche as it is, the figure skating really is my favorite! I've probably watched this routine ten times and was telling everyone about it!
• Finally put pictures in the picture frames  up above our bed. We hung them up in September...and apparently it takes me 5 months to order four pictures. We're saving the last two frames for upcoming event pictures :)

top three [2.18.18]

my new favorite part of our house...that didn't exist before!

medical tidbits //

• January was cervical cancer awareness month and to celebrate, I got my pap smear as I was due! Now that I'm 30, I get co-testing done every five years. Co-testing tests for both changes in the cervical cells (the pap smear part) and tests for HPV (the virus that is largely responsible for those cell changes). Curious to know what you're due for? Check out this page for more information! Share with your girlfriends, sisters, mothers. Cervical cancer is preventable and there's no reason we should still be dying of a disease we have screening tools and vaccines for. 
• Couvelaire uterus is a life threatening condition that may happen after placental abruption, where the blood infiltrates the myometrium (the muscle of the uterus), causing the uterus to look blue. 
• One in 1000 babies are born with a tooth. I have yet to see that! ;)

I've got my eye on ... //

• A soft Free People sweater that would get me through the rest of this weird winter (it's currently 40% off!). 
• The answer to all my transport tote dreams - I'm obsessed with this medium sized tote. I love that it comes with a strap, so it's perfect for lugging around everything to work! I think after six years, it's finally time for an upgrade from my original. 
• The cutest little faux moss bunny. I know this is supposed to be a spring/easter decoration, but would it be weird to have it on my shelf all year long? 

on the internet //

• I really appreciate Krista's post about why she keeps her relationship more private. I 100% agree with everything that she says!
• I ran a half marathon years and years ago, and every once in a while I think about doing another one. This post will be bookmarked for when I finally commit to one (maybe not during intern year!). 
• I have just about every item in this outfit and can't wait to recreate! Literally I have that blazer (seen here), bag, and shirt!

sales this weekend //

• J.Crew: 30% off everything!
• Ohhhh you guys, have you seen the quilted version of the field jacket? I think I definitely need that - it's like the perfect mix of a field jacket, barbour jacket, and those shorter burberry coats. Bonus, it comes in petites and talls!
• I love this simple wrap sweater - it's a little bit more special than just a v-neck, but still very versatile. Plus the colors are so pretty. 
• If I wore real dress clothes anymore, I'd 100% buy this simple sheath dress. It requires no accessories but would always look cute!
• Ann Taylor: 40% off full priced items
• For those of you who wear a lot of blazers (or need a shirt for under a suit!), this blouse is so cute but also simple and classic. I really like it!
• Speaking of blazers, their nautically inspired striped blazer is perfect...plus wait until you see the buttons!
• If you are looking for an outfit for Easter, please consider this swirly pleated skirt. I just want to take it for a spin!
• Anthro: 40% off sale items
• Their lace shell is so versatile - wear it alone for date night with black skinny jeans, or pair with a blazer for work!
• I think we all agree that Anthro makes the cutest mugs! 
• You KNOW I can't say no to a grey cardigan - I just love them!

this week I... //

• Delivered my first baby where I did the mother's initial Ob visit! I can't believe we are at that point now where I've been with patient's through their whole pregnancy!
• Got in four work outs, three on my spin bike, and one Orange Theory class. I <3 off service blocks!
• Missed CR terribly - he's on Ob nights the month after I was on Ob nights, so we only see each other on weekends, and then I happen to work most weekends this month! We just keep telling each other it's all temporary...because it is. Eventually we will both be on a normal schedule again!

top three [09.10.17]

looking for bouquet inspiration <3

medicine

• A heterotopic pregnancy is when there is both a pregnancy in the uterus, and one outside of the uterus. 
• The average lifespan after starting to abuse IV drugs is 7 years. 
• About 20% of the population has aniscoria, aka unequal pupil sizes. Are you one of them?

spotted

• In preparation for my bridal shower next month, I've been scouring the internet looking for a pretty, casual dress to wear to the occasion. Since our wedding colors are blush and navy, I'm thinking of maybe wearing this simple midi dress. It's soft and flowy, super important for a bridal brunch ;)
• The temperatures dropped over the past week, and fall is here in full force! I'm thinking this textured sweater will be a mainstay for me this season. I love the look of it paired with a simple tee and distressed denim!
• I've owned four different olive jackets over the years, but I think this year is the year I go with a grey version - it's a bit more unique, and would go with literally everything. 

on the internet

• Cort shares her top instagram stories tips - these are simple tips that can easily up your stories game. Can't wait to try a few of them out!
• Allie shares her tips for staying stylish on a budget - so many good tips here!
• Alissa gets personal, and shares her experience with losing her first job. I remember talking to her during this time about the hardships she was going through, and am so proud of the person who came out on the other side!

on franish

• on the blog: sharing our save the dates :)
• on the instagram: finally getting around to hanging things on walls
• on the twitter: so instead we are going with mini pies and cheesecakes!

at home

• Hiiiiiiii! Finally back with a top three post. These posts normally take about 3-4 hours to write, and honestly, I don't always feel super motivated to write them. So I think my new plan is to kind of work on them throughout the week, and if it doesn't get posted, just keep it and save it for the next week! I hope that's okay with you guys - I still love sharing what I've finding out there, but with less time actually spent on the internet, I'm hoping to find a good middle ground!
• This week I started Gyn Onc - it's the service that takes care of the patients with endometrial, ovarian, and cervical cancer. It's going to be a really great month - you work one and one with your chief and the attending, so I know I'm going to learn a lot, improve my surgical skills, and work on my post-op management. Here's your monthly reminder that if you are due for your pap smear, go see your friendly local Gyn :)
• My mom is officially moved into her new house, and we are really enjoying having family so close again. It's so nice to just go over, help with a few things that need to be done, and have dinner with. 

top three [07.16.2017]

it's almost sweater weather ;)  || one | two | three

spotted //

• Since finally trying high waisted jeans, I can't get enough of them - I wear them every time I get to wear real clothes! The color of this pair from Hudson is beautiful - it's like a mix between blue and black denim, which means they are the perfect way to dress up denim. Love!
• I know it's July, but winter is coming (GoT, you ready?!). I really want to try Blondo's waterproof booties - I love that they are still suede but waterproof. I don't know what magic does that, but I'm here for it. 
• Zella's leggings are my absolute favorite. They are so comfortable, keep everything tucked in, and really last a long time (I've had my current pair for three years and they still look basically brand new). They have a really cute pair that is cropped with a few pieces of mesh that I have my eye on during the Nordstrom sale!

on the internet //

• I've been seeing more and more of Rothy's across the internet, so I was excited to read Adriele's review on them. The pair in the last picture of the most are so freaking cute. 
• I love when people share what's in their medicine cabinets (probably because we don't have one in our bathroom so I'm always jealous of the fact that people have all their products within an arms reach!).
• I know I'm not the only one who comes back from a vacation feeling a bit puffy and "ready to be good again", so it was really nice to read Nicole's thoughts on being body positive while on vacation.

on franish //

• on the blog: nothing this week! sorry guys - I'm hoping to get a bit better as I get used to this new life.
• on the instagram: making the most out of those saturdays (jeans + top)
• on the twitter: so so happy about this!

notable sales //

• Nordstrom sale, the inexpensive list: 
• I'm ordering BP's silk cami - it will be perfect to wear under a blazer or cardigan on a date night!
• I've been wearing Natori's "rose" bra for a few months now, and really like it. I'm going to order another (since they are like $30 cheaper right now!), as well as try on this fuller coverage version. 
• This simple laced yoke top is so beautiful - it would look amazing alone with skinny jeans, or under a blazer for work!
• Nordstrom sale, the expensive:
• If there was ever a time to buy a new Burberry jacket, it'd be during a sale that made a new jacket $300 less than the regular price!
• The one purse that really caught my eye was Tory Burch's sleek tote bag. It's just such a classic and beautiful bag!
• If you've had your eye on some Hunter boots, now would be a great time to get a pair for such a steep discount. 
• Shopbop sales picks: I think English Factory regularly has the cutest (and least expensive) items that I'm excited about, tons of cute Tory Burch accessories (that swim cover up!), and Paige jeans (my favorite) now on sale

at home //

• Hiiiii! Sorry about the radio silence this week. I had big plans to have a few posts ready for the week, and then reading and prepping for the week, and actually spending time with CR and the dogs took precedence. I know you guys don't notice when I don't post, but I don't want to just come on here once a week and link dump and walk away. 
• Anyway, the week was really good! A few really long days, but honestly, as long as I'm able to eat a few meals while there, it is really fun to finally be doing the work - really, that's the biggest difference between being a med student and an intern. You still don't know much and are probably more of a hinderance than anything, but at least you can put in orders haha
• Lots of fun things happened this weekend though! CR finally got a new car! It's been a slow three year down hill battle with the car - it didn't have heat for two winters, we wouldn't drive it on the highways or more than a half an hour away from home, and I have had to come jump or get his car towed probably at least a dozen times. So now with a regular paycheck, and real responsiblities to show up to work, he made the big step and got a car he loves. I'm so excited for him, and for me, since my poor little car now gets a break from being our main car (but in exciting news in that department, I was able to pay it off yesterday, a whole year ahead of schedule. She's all mine!!!). 

top three [07.09.2017]

still getting used to the doctor title ;)   (details: notebook // badge reel // shoes // mug // book)

medicine //

• The mean age for menopause is 51.4 years old, but smokers will, on average, go into menopause 1.74 years earlier. Another reason to not smoke!
• Gubernaculum: a pair of embryonic structures that helps the testes/ovaries descend. Plus it's a fun word to say!
• Anotia: when a baby is born without the external ear. 

spotted //

• I love the blue + white pattern of this dress...and that you don't need a strapless bra to wear it (looking at you, off the shoulder dresses taking over the world). 
• I've really taken a liking to the Minnie style of Tory Burch flats - they require zero break in, and therefore they are so much more comfortable too. I love that new floral pattern they have (I have the tortoise shell ones too - so fun!). 
• Lush has become the darling of Nordstrom, but I do have to admit, they make some really great classic looking pieces, like their new wrap dress. I'll take the pink one, please!

on the internet //

• Whenever my blog has been brought up in real life, I usually get really bashful about all of this. But I think I'm going to take notes from Priya and just OWN this. 
• Dani reviews the best shoes she found for city living. These would work with for people on clinical rotations as well!
• Grace shares her ten favorite face masks. I trust her opinion to the extreme, so I may have to pick up a few!

ask me anything //

• I just started third year rotations, and my legs and feet hurt so much from standing all day. Any recommendations?
• Compression socks are going to make a WORLD of difference for you! I didn't really start wearing them until the end of third year, and wish I had started earlier! I wear these ones from Sockwell - I know have at least six pairs, and refuse to go to work (in scrubs) without them!! I also will prop up my legs after a long day to help with the drainage and circulation. Avoid salty foods and drink water when you can!
• How did you not let the competitive atmosphere of medical school and the students get to you? Specially with students who want to go into the same field as you?
• That's a great question, and one that's really hard to answer because parts of it are really an internal thing. I have always been more about helping out my friends/co-students, and actually wanting to be friends with those around me. In school, our grades were not based on a bell curve, so what you got on a test is what you got - I suppose that helped in wanting to help your friends succeed. I loved getting to know people on interviews, and actually now that I think of it, even though they were 'my competition", I never even saw them that way! I saw them as my future co-workers, not something that needs to be dragged down to make me look better. One of my close friends, and former roommate, also was going for ObGyn (and now is!), and we both just wanted the other to succeed, and bonded over our experiences. It's just more fun to support those around you rather than dragging them down - that's fun for no one. 
• Knowing how things have worked out with the residency of your dreams and the good stuff in your personal life, do you have anything you wish you could say to reassure yourself in the stressful lead-up to residency applications/interviews?
• Oh man, of course I wish I could go back to my 22 year old self and tell her that things will work out. I think because you guys obviously weren't with me every day during the hard times, it's easy to think now "oh she has the job she wanted and a great man to marry" but it was definitely not always like that. I struggled to get into medical school, struggled at times in medical school, and spent the greater part of a decade dating the wrong person for me. So I suppose it would have been really reassuring to tell myself that yes, it will work out ("the way it's supposed to" like they say!), but having those experiences also shaped me to be who I am - grateful for the life and opportunities I've been given and have worked for. 

notable sales //

• Anthropologie: extra 30% off sale items
• While a silk cami looks very simple, it can be incredibly versatile. I love that pretty blush color!
• If you've been rocking the one shoulder look, then this darling white ruffle dress may be perfect for you! (ps. what bra do you wear? I need recs!)
• Looking for something with a bit more coverage? This long sleeved white dress is pretty darn cute too. 
• Nordstrom sales section:
• Ohhhh, how amazing are these polka dot flats from Tory Burch?! So bummed my size is sold out. 
• Free People always makes the comfiest looking clothes - I don't think I'd ever take off their cardigan!
• I love love love my full length Zella leggings (fingers crossed they are included in this year's Nordstrom sale!), but I'm also pretty tempted by these cropped criss cross ones. So cute!

on franish //

• on the blog: reviewing a few new pieces in my wardrobe
• on the instagram: so official!
• on the twitter: cutie!!

at home //

• What a week, you guys! While we are technically still going through orientation right now (one more week!), we have been going in before orientation starts to learn how to round on our patients, write notes, and put in orders. I got to help with an endometrial ablation (which is a very small procedure but it was nice to be a part of it nonetheless), and did a colposcopy. Our upperlevels could not be more kind and gracious to us interns as we learn the way of the land. Every day I'm so thankful to be where I am, even though I'm feeling extremely overwhelmed about what the future will be like.
• CR had to work all weekend, so I used it as a time to get my life in order. Furniture was built (we got this for our kitchen for the coffee station - we just have to sand and stain the wood top to make it match our wood floors!), the house was cleaned, I organized my study materials, and today I'm spending much of the day cooking meals for the week and reading all the things. 
• Speaking of meal prepping, do you guys have any recommendations for bakes or casseroles? Today I'm making a sweet potato egg bake, buffalo chicken spagetti squash casserole, and CR is making chili - we should be pretty set for the week haha....but I'd love to try something new!

top three [07.02.2017]

this week we: painted our fireplace // got a white coat // got new shelves!

spotted // 

• So I finally tried on these high waisted jeans and you guys were so right. They are so flattering and fun to wear...and best part is that they are majorly on sale right now! Lets be twins :) 
• How absolutely gorgeous is this crochet overlay dress from Eliza J (I promise it's so much cuter than that makes it seem). If I had a wedding to go to this summer, I'd absolutely wear that!
• So I know this may be a bit controversial...but I could almost see myself wearing these overalls! I don't know, is that crazy? 

on the internet // 

• Nicole spills all of her secrets on how to make bank on Poshmark.
• For all of you shorter ladies, Adriele shares all of her petite styling tips (she's a professional stylist, so she knows what she's talking about!). 
• Owning a home isn't always just about the pretty pictures, so I really appreciated Krystin's post about the things she's learned about being a home owner. 

throwback // 

• Creating a gallery wall on a budget.
• There is a lot going on here...but I still kind of like it? 
• Day in the life: emergency medicine

ask me anything //  

• Any suggestions on how to prepare and do well on fourth year ObGyn rotations?
• Yes! I loved my sub-Is during fourth year because I felt like I actually got to do something, more than you did during third year (and I got to do a lot during my third year rotations!). When you first start working with the resident, make sure you let them know that you are very interested in their program, and ask them what is typically expected of fourth years. Offer to come in to pre-round (which I did, even though it meant I got to the hospital at 3:45 AM), see triage patients, and help write up "the list". Try to get to know the residents and have them get to know you. This is a time for you to get to know the program just as much as it for them to see you. Know how to hand tie, how to help getting the patient ready in the OR (help move the patient, have your gloves and gown ready, grab warm blankets, write your name on the board), and obviously know the basics of managing labor. Good luck - it's a really fun time (writing that all out makes me even more excited to finally start all of this!). 
• I am a first year medical student and I am getting married in September. I was wondering if you have thought about kids. I know your situation is a little different since you are getting married in residency, but since you have gone through medical school - I was wondering if you had some insight on a good time to have kids. End of medical school? In residency? Or waiting till after? I really don't want to wait that long since I'll be well into my 30s when I complete residency.
• You're right, I was in a different place than you are currently! But I completely understand trying to plan out when to have babies, something we discuss all the time now that we're in residency. Looking back, of course there are no perfect times to have a baby, but I would say there are two time that are really a bit better. Having a baby towards the end of first year would be a good time -  you're already used to the pace of medical school by the time you would be heavily pregnant, and then you have all summer to stay at home (really, your only summer off)! The other really great time would be to have the baby during the spring of fourth year - auditions and interviews are over, the Match will happen soon/has already happened, and you will have a lot more freedom and time off before residency starts in July. Of course, people make it work during all parts of school - I know women who had babies during second year and during third year. But looking back, if I had to choose, those two times would have been the most practical. 
• I'm looking for a pair of sandals for the summer. I want something with a bit more support - any suggestions?
• This is something I definitely struggle with, because I either have my super supportive Birks, or my super flimsy but cute Jacks. So really what you'd want is something that has a supportive sole, but also cute on top - I found several options! First, this strappy pair from Sofft - they come in three colors, so there's a bit of an option there. Next, Earth has a fun pair that also comes in four colors, between the brighter red and the more neutral black, there's something there for everyone. Last, and this is kind of weird, but Ugg has a cute flip flop style that is very neutral and slim, but would still be more supportive than others. 

on franish //

• on the blog: trying something new is good for you, promise
• on the instagram: he gives the best presents (for those of you asking, here is where the notebook is from)
• on the twitter: mommmmm!

notable sales //

• Ann Taylor: 50% off everything
• Okay, this striped faux wrap dress would be perfect for a beach vacation. So cute for a night out with friends too!
• While I'm afraid it would be too short on me (and also not really something I could wear to work under a white coat), this tweed jacket is adorable, and could definitely be dressed up for work or down for a fun weekend date. 
• How do we feel about these cork block heels? I think they are kind of fun!
• Banana Republic: 50% off full priced items
• Here's that black dress I tried on on instastories - I'm almost tempted to reorder it in a regular instead of the tall!
• This top would be great for those of us who have to wear white coats during the summer - business in the front, but less fabric on the arms!
• I love the colors on this skirt - there's enough to keep it versatile, but subdued enough that you can wear it often. 
• J.Crew Factory: 50% off everything
• Hellllllo, amazing gingham shirt dress!! I love you. 
• Polka dot shorts are almost as fun as polka dot skirts. Almost. 
• Ordering these bright sandals and wearing them all summer long ;)

at home //

• This week has been a bit of relaxing and rushing around to get everything in order! CR started orientation, so we had several events for that (including a spouse orientation, white coat ceremony, and intern picnic!), as well as me trying to get stuff settled in the house. My mom was also here for a few days, so we had fun exploring the area. Even though we are still missing our downstairs furniture, it's starting to feel a lot more like home!
• If you follow along on instastories, you know I just tried on a bunch of clothes (all my orders arrived on the same day!). I didn't actually buying anything prior to that in June, which is why there's no budget post, but I will have a review post up this week as well as a budget post in July (no worries, it's not going anywhere!). As a preview, I'm definitely keeping this jean + top from Madewell combo, as well as this linen top that'll be perfect for work. Still debating if that black top from Ann Taylor is staying or going!
• Well, it's my last weekend before residency starts! Granted, we have orientation all week (and Tuesday off) so it isn't really "real" yet until the following week, but here we go! I have a lot of feelings about what is about to start, but haven't been able to really work through them yet. I'm nervous, excited, scared, honored, fearful, and hopeful. It's a confusing time, apparently!