Saturday, April 1, 2017
healthyish, vol. 14
Monday: 1 hour spin
Wednesday: 1 hour spin
Saturday: 1 hour spin
I did like half of each of last's week's goals. I stretched some days, I drank 3 bottles of water some days, and I tracked my meals some days. This upcoming week, my only goal is to cut out sugar for the week. I've always been a savory person more than a sweets person, but I found myself eating more sugar this week than usual. I'd like to really cut out the sugar for the next week and focus on eating healthier snacks in between meals so I'm not as tempted by the gummies when I'm hungry.
Tonight we're getting together with the medical students and residents at my hospital for a little post-match day celebration. I anticipate a bit of champagne :)
weigh in: -0.2 lbs (total: -9.4 lbs) I was really hoping to hit the 10 lb mark this week, but I knew half way through the week that this week was not going to be the one.